WE ARE STRONGER FOR LONGER
The VIVO Endurance way to longevity and healthspan
The VIVO endurance philosophy is an holistic one, backed by science and medicine, relying on periodic testing, putting together lifestyle combinations that promote longer living , healthier, more rewarding lives both before, and after the race finish line.
Consistent training
Nothing has a greater impact on healthspan than regular training of the cardiovascular system.
However you like to elevate your heart rate, consistency is key!
Commitment to strength
Muscular strength is one of the first attributes to decline as we age, so maintaining regular strength training and a high protein diet are essential to thriving in later life.
Stress Management
and Cognitive Health
Sometimes life gets in the way, whether its work, financial worry or relationships. Balancing your physical and mental wellbeing is just as important for healthspan as training hard.
Staying mentally active and is also important as we age, evidence shows that having an interest that is mentally stimulating can slow down or prevent cognitive decline.
Speak to one of our coaches about healthspan today.
Be stronger, for longer!
Nutrition and
Hydration
Eating well is an essential part of setting yourself up for success. As we age, we need to increase the amount of protein we consume and at any age, generally avoid highly processed 'non-foods'.
Sleep and Recovery
Sleep is the best possible way to adapt to training, repair our bodies and recover from illness, so its on VIVO endurance's list of must-have characteristics for a long healthspan.